Supplied by Ali Baba’s Nutritionist
Diet. Relaxation. Knowledge
There are many ways to reduce stress & each person will find some more useful than others. Here is a list of suggestions you might find useful, because at Ali Baba we believe in a better quality of life for all!
Change the Stressee
(That’s you and your reaction to the stressor)
- Exercise regularly & eat well (Ali Baba K'Babs™ & Wraps are a good start).
- Prioritise commitments & responsibilities
- Develop relaxation skills
- Let go of negative thoughts or beliefs
- Listen to others and look for common ground or compromise
- Accept that you cannot change those things out of your control.
Change the Stressor
(the situation or person who is stressing you)
- Talk about your needs with your family
- Work on improving relationships
- Discuss your workload with your boss
- Take time to escape
(positive ways to relax and recharge)
- Get instant relief! Do some deep breathing
- Take a break from what's stressing you
- Try progressive muscle relaxation
- Attend an exercise class
- Go for a walk
- Have a therapeutic massage
- Learn to meditate
- Take a warm bath or shower
- Play with the kids
- Call a friend
- Go see a movie
- Listen to your favourite chill-out music
